Physical and Mental Health

It is imperative that we take care of ourselves!  This is the motto and goal of the Health and Wellness Committee. As a result, On February 7, 2019 the Houston Alumnae Chapter launched “Yogurt & Yoga" a creative way to encourage sorors to stop, take a moment and breathe. In doing so sorors attended an intense session of learning breathing exercises, modified stretches for all ages and fitness levels.  Afterwards, sorors were provided nutritional tips on healthy eating habits while enjoying different types of yogurt with various toppings. This program is instrumental as it provides a different way of thinking that encourages mental health which transcends to the community.